Your path to a healthier self and lasting change.

An Introduction to Our Practice

You are not just a mass of muscles, tendons, bones, and nerves.   Your path to a healthier self does not simply consist of an exercise program and a gym membership. Your pain experience cannot be boiled down to dysfunctional soft tissues.  Your reasons for seeking change are individual to you, your values, and what you seek out of life.

Your experience with Strength through Practice will be new and different. We bring to bear extensive orthopedic training and exercise science expertise to evaluate and treat a full range of musculoskeletal and neuromuscular conditions. We also recognize that for many individuals, traditional approaches have produced suboptimal results. They still are not able to do what is most important to them. They haven’t reached their goals. Their quality of life still suffers.

We seek to combine expert knowledge of exercise science, anatomy, physiology, and pathology, with a true understanding of how our brain influences all of these.  By considering the whole self and the connection between mind and body, we seek to empower you with the tools you need for lasting change and the full life you want.

Who We Help

Healthy Aging

Optimize function at every stage of life

Persistent Pain

Addressing the mind-body connection

Lifestyle Change

Identifying movement that enriches your life

Specialized Fitness Needs

Tailoring exercise prescription to you

About Ken Walrond, PT, DPT, CSCS

I care about your healing journey.

Throughout my career, I’ve worked with a wide range of patients – from people recovering from traumatic injury to those managing chronic health conditions to professional athletes. What they all share is a desire to feel empowered in their health.

Real and lasting change is what Strength through Practice is all about. I put a premium on helping my patients foster a consistent practice of moving their bodies in healing, mindful ways. My practice will be based on you, your needs, and the most current research on how to serve them.

In-home and telehealth physical therapy and wellness services.

 

Serving Frederick County and the surrounding communities.

Ken Walrond, PT, DPT, CSCS

(240) 206-5958
Ken@strengththroughpractice.com

In-home physical therapy, serving Frederick County and the surrounding communities.

Ken Walrond, PT, DPT, CSCS

(240) 206-5958
Ken@strengththroughpractice.com